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Mastermind Call with Exercise

Exercise instructions
Do the entire series 2 times per day for a week.
Start at the root chakra and work your way up to the crown
After a week, just by reciting your core values, you should feel the individual chakras activate
As always, if you need help with this, schedule a coaching call

Root Chakra - I Am:

Think of this as your foundation, like the base of a house. It's all about feeling safe and knowing you have a place where you belong, just like being part of a team or a family.

Sacral Chakra - I Feel:

This one’s about what lights you up inside, like when you're doing something you really love. It’s the excitement you feel when you’re looking forward to something fun.

Solar Plexus Chakra - I Do or Attract:
Imagine yourself being super confident, like a hero in a story who knows they can face anything. This is about believing in yourself and making things happen.

Heart Chakra - I Love:
This is the heart of it all—love and kindness. It’s like the warm, fuzzy feeling you get when you’re kind to someone or when someone shows you love.

Throat Chakra - I Speak: Here, we focus on speaking up and being honest, but always in a kind way. It’s like being brave enough to say what you really think, but in a way that helps, not hurts.

Third Eye Chakra - I See:
This is about seeing the bigger picture, understanding things on a deeper level. Think of it as having a superpower to see beyond what's right in front of you, to the deeper meaning of things.

Crown Chakra - I Know or Understand:
Imagine feeling connected to everything—the stars, the earth, the people around you. It’s knowing you’re a part of something much bigger, like a giant puzzle, and you’re an important piece of it.

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