Become a Kung Fu Master... 3 Easy Steps I've always loved cheesy kung fu movies. I must be a distant relative of Quentin Tarantino. Whether you like the new versions or the old-style movies with the flying guys and you "almost" can't see the wires, make no difference. The appeal of the … [Read more...] about Become a Kung Fu Master… 3 Easy Steps
Holiday Eating With No Strings Attached Holiday eating with no strings attached? Is this even possible? Absolutely. What has to happen here is you have to be willing to learn about the NSA (no strings attached) rule. I first learned about this by following my current nutritional guru Betty … [Read more...] about Holiday Eating With No Strings Attached
5 Things To Plan Before Starting a 100 Days Project Starting a 100 days project? Here are a few things you may need to know before you do. I was having a conversation with a client this morning on this very topic. She has done 100 days projects with me before but I was the one who planned all the … [Read more...] about 5 things To Plan Before Starting a 100 Days Project
The Perfect Divorce? Try Aikido Aikido, for most people, is some strange martial art that has little to do with them or their life. I am not going to recommend that after this article you suddenly should go take lessons. But there's more here than meets the eye. I do think it may be worth your time … [Read more...] about The Perfect Divorce? Try Aikido
Discipline the Body AND The Mind Discipline sparks many images in people's minds. For some, it's getting up and going for a run as the sun is coming up. For others, it's being punished for some infraction. This article will be able the former. What it takes to really create lasting change in … [Read more...] about Discipline the Body AND The Mind
Coachable? Coachable, are you really coachable? Think about it. Sound like a simple question doesn't it? Are you coachable is a serious question that can have lots of parameters surrounding the answer. Everyone likes to think that they are very sensible, easy to get along with, and are good … [Read more...] about Are You Coachable?
Need Confidence? Time to Take Your Mask Need Confidence? If you really want some confidence then it's time to take off your social mask. So many people live their lives without anyone ever really seeing them for who they are. Halloween is a great time to just let you be you, and you can blame it on … [Read more...] about Need Confidence? Take Off Your Mask
Miracles Happen... What you look for... you see... Miracles Happen. What you look for you see. I've all but stopped watching the news; it's pretty much the same story every day. I've even created my own "version" of the news, I've entitled it, "somebody died, somebody lied, and somebody is going to … [Read more...] about Miracles Happen… What You Look For… You See
How to Avoid Dog Attacks How was your morning? Mine was an interesting adventure in fitness and adrenalin. We can so close to getting dog bit, that I'm using this blog post as a way to decompress. Every Tuesday and Thursday, I have a fitness client and we start our sessions off with a 30-minute … [Read more...] about How to Avoid Dog Attacks
Change… What makes you HAPPY? It's an interesting question, isn't it? I was working with a client recently, and she told me a story about a dinner, she attended with a customer of hers. In the middle of this dinner, her customer stops, and asks everyone to tell the table about THE ONE CHANGE in … [Read more...] about Change… What makes you HAPPY?