There is a lot of talk that people need to replace a habit with another habit because habits form permanent neural pathways. That theory, though outdated, is still accepted in some psychological circles. If you believe this to be true I would respond by telling you that you have done precisely that. … [Read more...] about Will I replace one habit with another?
Anger? I was working with a client this morning who has lots of anger and rage issues. The exact change that I made for my client was this. Instead of him saying " I'm sorry, please forgive me, thank you, I love you. I'm having him say " I forgive you" and that's it. He's saying "I forgive you" to … [Read more...] about Anger? When in doubt, turn it around backwards