What's Your SuperPower? Superpower? Hmmm... let's see. I know what mine are. Do you know what your's are? Everyone has at least one, superpower, but do they know what it is and more importantly, do they use it? I have a marketing Yoda, named Jennifer and she is awesome. In … [Read more...] about What’s Your SuperPower?
The Perfect Divorce? Try Aikido Aikido, for most people, is some strange martial art that has little to do with them or their life. I am not going to recommend that after this article you suddenly should go take lessons. But there's more here than meets the eye. I do think it may be worth your time … [Read more...] about The Perfect Divorce? Try Aikido
Discipline the Body AND The Mind Discipline sparks many images in people's minds. For some, it's getting up and going for a run as the sun is coming up. For others, it's being punished for some infraction. This article will be able the former. What it takes to really create lasting change in … [Read more...] about Discipline the Body AND The Mind
Strength Training for Quick Weight Loss Strength Training? Yeah, I know. Everyone thinks that doing just cardio and keeping under a 1000 calories per day is going to give you that 10-15 pound drop you're looking for just before the holidays. And yes, it might work for a little while. Maybe one … [Read more...] about Strength Training for Quick Weight Loss
Fight or Flight, Freeze or Fold. Fight or Flight, Freeze or Fold, everyone at one time or another has had this experience. This naturally occurring battle within themselves and many have found themselves at a crossroads. Do they continue to utilize these responses or do they try … [Read more...] about Fight or Flight… The Lizard Brain Response
Coachable? Coachable, are you really coachable? Think about it. Sound like a simple question doesn't it? Are you coachable is a serious question that can have lots of parameters surrounding the answer. Everyone likes to think that they are very sensible, easy to get along with, and are good … [Read more...] about Are You Coachable?
Sex Chakra... A Trance Point of View Sex chakra? What is that and what does that have to do with trance? I've had several people ask me what the past couple of segments have to do with hypnosis? My short answer... EVERYTHING. Hypnosis is what most people call trance, and they have a specific … [Read more...] about Sex Chakra… A Trance Point of View
Toxic People, Ownership, and Boundaries What do you do about toxic people? We all have our 'interesting" relationships with family, friends, lovers, and co-workers. Some of these relationships are wonderful and stimulating, and others are not. As part of the 100 days of Trance project, I thought … [Read more...] about Toxic People, Ownership, and Boundaries
A Christmas Carol… the Therapeutic Intervention A Christmas Carol by Charles Dickens. Today on Health Mind & Body radio I’m going to be talking about my personal favorite Christmas story (http://en.wikipedia.org/wiki/A_Christmas_Carol) A Christmas Carol is my favorite for several reasons, but … [Read more...] about A Christmas Carol… the Therapeutic Intervention
7 Lessons About Living from Stories of the Dying by Karen Wyatt, MD 7 lessons About Living from Stories of the Dying, is one of the most inspirational books I've ever read. Karen Wyatt's stories will make you laugh, cry and think about what it is that really matters... and the answers may surprise … [Read more...] about 7 Lessons About Living by Karen Wyatt, MD