Changing Lanes for the New Year Changing Lanes. This may be the solution for those this year's elusive New Year's resolutions. Did you know that 80-92% of all new year's resolution results in a fail? Why is that? I think mostly because of several things that we will be … [Read more...] about Changing Lanes for the New Year
Less is More... During The Holidays Less is More. Ever heard that before? I've heard this quip off and on for years, sometimes it makes sense and sometimes you just have to tilt your head and go "huh?". I think this year it makes more sense that it has to me before. I usually work out at least an … [Read more...] about Less is More… During The Holidays
Holiday Eating With No Strings Attached Holiday eating with no strings attached? Is this even possible? Absolutely. What has to happen here is you have to be willing to learn about the NSA (no strings attached) rule. I first learned about this by following my current nutritional guru Betty … [Read more...] about Holiday Eating With No Strings Attached
The Magic of Intentions Intentions are the most important part of your daily ritual. From daily task setting, life planning to shamanic rituals; it is intention setting that truly is where the rubber meets the road. You can do it simply or formally, but the necessary part is that you do it. My … [Read more...] about The Magic of Intentions
5 Things To Plan Before Starting a 100 Days Project Starting a 100 days project? Here are a few things you may need to know before you do. I was having a conversation with a client this morning on this very topic. She has done 100 days projects with me before but I was the one who planned all the … [Read more...] about 5 things To Plan Before Starting a 100 Days Project
What Happens When You Get What You Want? Get What You Want? Sounds simple, right? But What Happens When You Get What You Want? In a perfect world, you would begin to watch the unicorns dancing on the lawn while having to order another mattress to store all your money or would you? Many … [Read more...] about What Happens When You Get What You Want?
Falling Leaves Falling leaves, along with cooler temperatures, are my favorite autumn experience. While I was driving to work today, I had the honor of watching something I'm usually "too busy" to notice. It's been our first cold snap and the trees are getting ready for their winter nap. The pecan … [Read more...] about Falling Leaves
Stan Lee... Super Therapist Stan Lee, you will be missed. We all have our different takes on the passing of Stan Lee. The young kid hired as a "go-for" by the company that would eventually become Marvel Comics. His rise to the editor of what has become the standard for kids who are now … [Read more...] about Stan Lee… Super Therapist
Washing Your Own Dishes Washing dishes? Probably doesn't sound like anything that anyone would ever willing to set out to do as a goal, but maybe you should consider this for a moment. Thousands of years ago, like 2005, I was working with USAG (USA Gymnastics, junior division) doing mental … [Read more...] about Washing Your Own Dishes
What's Your SuperPower? Superpower? Hmmm... let's see. I know what mine are. Do you know what your's are? Everyone has at least one, superpower, but do they know what it is and more importantly, do they use it? I have a marketing Yoda, named Jennifer and she is awesome. In … [Read more...] about What’s Your SuperPower?