Washing Your Own Dishes Washing dishes? Probably doesn't sound like anything that anyone would ever willing to set out to do as a goal, but maybe you should consider this for a moment. Thousands of years ago, like 2005, I was working with USAG (USA Gymnastics, junior division) doing mental … [Read more...] about Washing Your Own Dishes
What's Your SuperPower? Superpower? Hmmm... let's see. I know what mine are. Do you know what your's are? Everyone has at least one, superpower, but do they know what it is and more importantly, do they use it? I have a marketing Yoda, named Jennifer and she is awesome. In … [Read more...] about What’s Your SuperPower?
The Perfect Divorce? Try Aikido Aikido, for most people, is some strange martial art that has little to do with them or their life. I am not going to recommend that after this article you suddenly should go take lessons. But there's more here than meets the eye. I do think it may be worth your time … [Read more...] about The Perfect Divorce? Try Aikido
Discipline the Body AND The Mind Discipline sparks many images in people's minds. For some, it's getting up and going for a run as the sun is coming up. For others, it's being punished for some infraction. This article will be able the former. What it takes to really create lasting change in … [Read more...] about Discipline the Body AND The Mind
Asymmetry in Strength and Yoga Training Asymmetry is a misunderstood concept in many exercise protocols. Want a real challenge? Try doing your regular exercise routine with only one weight, or one leg or arm. You will discover something very new, even if you just go to the pool for an exercise … [Read more...] about Asymmetry in Strength and Yoga Training
Strength Training for Quick Weight Loss Strength Training? Yeah, I know. Everyone thinks that doing just cardio and keeping under a 1000 calories per day is going to give you that 10-15 pound drop you're looking for just before the holidays. And yes, it might work for a little while. Maybe one … [Read more...] about Strength Training for Quick Weight Loss
Fight or Flight, Freeze or Fold. Fight or Flight, Freeze or Fold, everyone at one time or another has had this experience. This naturally occurring battle within themselves and many have found themselves at a crossroads. Do they continue to utilize these responses or do they try … [Read more...] about Fight or Flight… The Lizard Brain Response
Coachable? Coachable, are you really coachable? Think about it. Sound like a simple question doesn't it? Are you coachable is a serious question that can have lots of parameters surrounding the answer. Everyone likes to think that they are very sensible, easy to get along with, and are good … [Read more...] about Are You Coachable?
Mapping Your Best Strategies Mapping your best strategies from a context that really works for you into another context that doesn't is going to be your best bet for a quick and lasting change. I was having a conversation with a coaching client recently, and we were talking about her desire … [Read more...] about Mapping Your Best Strategies
The Disney Method Versus The Dream Crushers Dream crushers BEWARE, you have been warned. Once all the dreamers, planners, and innovators read this article, your time in the sun will be over. Okay, now that I have everyone attention; let's get to the meat of this article. The Idea How … [Read more...] about The Disney Method Versus The Dream Crushers