Become a Kung Fu Master... 3 Easy Steps I've always loved cheesy kung fu movies. I must be a distant relative of Quentin Tarantino. Whether you like the new versions or the old-style movies with the flying guys and you "almost" can't see the wires, make no difference. The appeal of the … [Read more...] about Become a Kung Fu Master… 3 Easy Steps
Less is More... During The Holidays Less is More. Ever heard that before? I've heard this quip off and on for years, sometimes it makes sense and sometimes you just have to tilt your head and go "huh?". I think this year it makes more sense that it has to me before. I usually work out at least an … [Read more...] about Less is More… During The Holidays
Holiday Eating With No Strings Attached Holiday eating with no strings attached? Is this even possible? Absolutely. What has to happen here is you have to be willing to learn about the NSA (no strings attached) rule. I first learned about this by following my current nutritional guru Betty … [Read more...] about Holiday Eating With No Strings Attached
Washing Your Own Dishes Washing dishes? Probably doesn't sound like anything that anyone would ever willing to set out to do as a goal, but maybe you should consider this for a moment. Thousands of years ago, like 2005, I was working with USAG (USA Gymnastics, junior division) doing mental … [Read more...] about Washing Your Own Dishes
What's Your SuperPower? Superpower? Hmmm... let's see. I know what mine are. Do you know what your's are? Everyone has at least one, superpower, but do they know what it is and more importantly, do they use it? I have a marketing Yoda, named Jennifer and she is awesome. In … [Read more...] about What’s Your SuperPower?
The Perfect Divorce? Try Aikido Aikido, for most people, is some strange martial art that has little to do with them or their life. I am not going to recommend that after this article you suddenly should go take lessons. But there's more here than meets the eye. I do think it may be worth your time … [Read more...] about The Perfect Divorce? Try Aikido
Discipline the Body AND The Mind Discipline sparks many images in people's minds. For some, it's getting up and going for a run as the sun is coming up. For others, it's being punished for some infraction. This article will be able the former. What it takes to really create lasting change in … [Read more...] about Discipline the Body AND The Mind
Strength Training for Quick Weight Loss Strength Training? Yeah, I know. Everyone thinks that doing just cardio and keeping under a 1000 calories per day is going to give you that 10-15 pound drop you're looking for just before the holidays. And yes, it might work for a little while. Maybe one … [Read more...] about Strength Training for Quick Weight Loss
Fight or Flight, Freeze or Fold. Fight or Flight, Freeze or Fold, everyone at one time or another has had this experience. This naturally occurring battle within themselves and many have found themselves at a crossroads. Do they continue to utilize these responses or do they try … [Read more...] about Fight or Flight… The Lizard Brain Response
Coachable? Coachable, are you really coachable? Think about it. Sound like a simple question doesn't it? Are you coachable is a serious question that can have lots of parameters surrounding the answer. Everyone likes to think that they are very sensible, easy to get along with, and are good … [Read more...] about Are You Coachable?