Dr. Michael Harris

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Quit-Smoking

Want to Quit Smoking?

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Want to Quit Smoking?

Yes, you can with The Rapha™ Therapy Audio System to Quit Smoking, Forever.

My friend and colleague, Sally Stubbs created this Rapha Therapy audio treatment to stop you from smoking permanently! She is a leading expert clinical hypnotherapist and registered psychotherapist. Sally says: “I wish you to feel so inspired and so motivated using my Stop Smoking course that you will live a very long and very happy tobacco-free life.”

Why Would I Recommend another Hypnotherapist’s Product?

That’s a great question! And here’s a simple answer. I’m interested in you getting success with any goal that you have. Not everyone lives in Dallas, Texas so I can’t see everyone who wants to see me. But I can recommend the best products available and this smoking cessation product is the best one on the market. It’s so good that I decided to sell hers instead of making my own.

A lady recently emailed me, that after three days she just forgot the habit, she was really, really happy how effortless and yet strange she thought this was, she simply forgot a habit of over thirty years. How great is that?  Simplistically it’s your brain and mind learning a new behavior, that’s it in a nutshell.

The MP3 format can be downloaded from here Now

Use the code – MH1
for 30% discount on MP3 products

Need Extra Help?

If you have any questions about hypnosis just call 214-702-3774 or email me.

If you find that you need more assistance than is designed in the recorded program.
Just click here to set an appointment with me in my office.

Kick Your Annoying Habits

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habit change

Kick Your Annoying Habits

Want to Kick Your Annoying Habits? This is so simple if you know how to do it. My friend and colleague, Sally Stubbs, has a product I think will really help you, Kick Those Annoying Habits forever. In fact, it’s so good I decided to offer her hypnosis product instead of creating my own.

To Kick Your Annoying Habits you must learn new behaviors. Learned behaviors become an unconscious response. Meaning, we rarely, consciously, know we’re doing it! Hair pulling, nail biting, knuckle and finger cracking, not listening, or interrupting others, there are so many habits. And they are annoying to yourself and others. us. It’s time to STOP THEM.

kick your annoying habits

 for more information or to purchase product click here
Use the code-MH1 for 30% discount on MP3 products

The Rapha™ Therapy Audio System

The Rapha™ Therapy Audio System has been produced for you by Sally Stubbs. A leading expert clinical hypnotherapist and registered psychotherapist. This program was specifically written and produced to cure people of their annoying habits.

It includes a Will Power Generator. It is not Fast Food Therapy…. it will require some time and effort from you so you are permanently free from your Bad Habit.

Your bad habit can be un-learned in only half an hour a day for 40 days with the Rapha Therapy Audio Course. Her course enables you to communicate directly and safely with your unconscious mind, empowering you to make the change and keep the change, forever.

Our unconscious mind and then our brain does fabulous things for us. We learn quickly and we learn by repetition and then many tasks in life become unconscious or habituated. This interesting facility of the unconscious mind and brain saves us all a phenomenal amount of time.

Have learned certain habits which are negating your fulfillment in life and annoying you or others close to you? Discoveries in the past few decades have found that learned behavior is not ‘hard-wired’ in our unconscious mind and brain and can, therefore, be ‘unlearned’ and therefore changed.

kick your annoying habits

The Research

Research is showing that the nerves benefit greatly from reasonable stimulation, like learning something new. So you change an old habit – you gain, you learn something new – you gain – literally from your nerve cells growing and benefiting.

You need to be motivated to make the changes you want….to be motivated we all need a purpose. Why? Why do you need to have the motivation to kick your annoying habit? The unconscious mind and brain learn faster and far more efficiently if we have the motivation and a purpose to learn.

It is Purpose is what motivates all of us to do anything! Once we know the purpose of learning something new we are focusing on the good things to be experienced as a result of making the change. The wonderful thing for you to understand is that human beings can change, we can all change and we have the freedom of choice to change for something that is good and better.

kick your annoying habits

for more information or to purchase product click here
Use the code-MH1 for 30% discount on MP3 products

money back guarantee if you are not completely satisfied – Rapha™ Therapy: Cures that Endure

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How to quit smoking without weight gain

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How to quit smoking without weight gain

Quitting smoking without weight gain is a pretty simple solution. Most people think that weight gain is inevitable, but quite the contrary. All things being equal, you will most certainly gain weight if you quit smoking. According to laboratory tests, the average weight gained is 1 to 3 pounds. Understanding why, however, will provide you with the solution to prevent it.

The Reasons

As a smoker, your body uses more energy and requires more sleep than your equivalent body type in a non-smoker. This is because nicotine causes your body to work harder and less efficiently. The poison increases your heart rate, increases your blood pressure, and requires the conversion of more of your food to energy, thus, less will be stored in the body as fat. Now if you remove only the cigarettes and keep your daily caloric intake the same, you will most certainly gain weight.

So what is the solution?

You must reduce the number of calories you consume in order to maintain the same body weight. Do this gradually, in terms of about 100 calories less per day and continue to reduce calories at the rate of 100 per week until your weight stabilizes or goes down.

Increase your activity. Walking or lifting weights is a great way to increase your metabolism, maintain body weight and just feel better in general.

Drink Plenty of Water. The human body is 78% water so you need to be replacing that water on a daily basis. Remember that coffee, soda, alcoholic drinks DONT COUNT. here’s a simple rule: If your goldfish wouldn’t survive in what you’re drinking it doesn’t count as part of your daily water consumption.

Get Plenty of Sleep. Americans are the least rested, never vacationed population on this planet. We have taken work, chores, and television watching to an epic level. The human body needs quiet, rest and uninterrupted sleep in order to function at peak levels.

Practice Meditation or Mindfulness. The benefits of meditation and mindfulness are well-documented. The benefit is so great that even the corporations are putting programs in the workplace to increase productivity. Instead of being “more productive” use this methodology to be more healthy and manage your weight.

Will I snack more if I quit smoking?

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What you are asking me is if you will replace a habit with another habit.

Remembering we are 100% solution oriented, I would answer your inquiry with another, seeking a resolution to your question rather than merely an answer. Is smoking harming your body more than putting on 20 pounds would (1 in 5 people die from causes that may be directly linked to smoking, 1 in 7 from complication from being obese)? Will you remain a non-smoker if you gain 5 pounds? If you answered no to either of these questions you are not ready to give up smoking. You are setting yourself up for failure by imparting a secondary gain on your smoking. “If I continue to smoke, I will not gain weight.” But is that really true?

How much did you weigh when you began smoking? How much do you weigh now? Are you currently at you ideal weight?

If, however, you answered yes to my first two questions then I would tell you that, no, you will not replace a habit with another habit any more than a child would crave snacks because he stopped sucking his thumb.

Habit formation in adults begins with actions we are aware of. Only through purposeful repetition does an action become a habit. You chose your habits, they don’t chose you.