Quite the contrary. All things being equal, you will most certainly gain weight if you quit smoking. According to laboratory tests, the average weight gained is 1 to 3 pounds. Understanding why, however, will provide you with the solution to prevent it. As a smoker your body uses more energy and … [Read more...] about Will I gain weight if I quit smoking?
What you are asking me is if you will replace a habit with another habit. Remembering we are 100% solution oriented, I would answer your inquiry with another, seeking a resolution to your question rather than merely an answer. Is smoking harming your body more than putting on 20 pounds would (1 in 5 … [Read more...] about Will I snack more if I quit smoking?