Find What’s Missing…
Find what’s missing in your life. That’s today’s theme and video.
I was lucky enough to meet a wonderful person who needed a hypnosis appointment and that person needed that appointment at “o-dark-thirty” this morning. Which is fine with me since I usually get up around 5 am. I am not, however, used to being perky and cheerful with all systems online at that time.
This particular person was interested in working on compulsive eating so hypnosis is a good tool for that. During the session, I mentioned to them that “their nighttime hunger” may be a signal for something else, i.e. physical, emotional needs that aren’t being met.
We all have wants and needs. Sometimes we just ignore them, make deals or just flat-out deny that we have these needs and our wonderful unconscious minds make sure that we remember, in usually interesting ways.
Is there something you’ve been ignoring? I know if I ask that question of myself and am completely honest, the answer is yes. What that yes maybe at the moment is a curiosity.
Take some time today. Perhaps instead of watching the television or getting that last email read or facebook post liked, you take a moment to check in with you and you.
Sit or lie down.
Scan your body from the top of your head, all the way down to your toes and fingers.
Then go inside.
Any worries or concerns that you “just haven’t had time to manage?
Any aches or pains?
Hungry or thirsty?
Bored or angry?
Are you tired?
I ask these questions to cue to what to ask yourself. Many times we just don’t’ take the time to check in with ourselves to see if we have any wants or needs that haven’t been addressed, yet.
Here’s a short video with a couple of more tips.
If you have additional questions call 214-702-3774 or email me
or if you would like to make an appointment for coaching or hypnosis go here
There is a new online group program I have begun go here