Asymmetry in Strength and Yoga Training Asymmetry is a misunderstood concept in many exercise protocols. Want a real challenge? Try doing your regular exercise routine with only one weight, or one leg or arm. You will discover something very new, even if you just go to the pool for an exercise … [Read more...] about Asymmetry in Strength and Yoga Training
Strength Training for Quick Weight Loss Strength Training? Yeah, I know. Everyone thinks that doing just cardio and keeping under a 1000 calories per day is going to give you that 10-15 pound drop you're looking for just before the holidays. And yes, it might work for a little while. Maybe one … [Read more...] about Strength Training for Quick Weight Loss
You Don’t Really Want to Lose Weight, Do You? No one does. Americans are the worst when it comes to losing. We hate it when our favorite team loses or if we lose a card game; we prefer To WIN!!! Here's a question. If you HAD to drop 15 pounds before Christmas, would you … [Read more...] about You Don’t Really Want to Lose Weight, Do You?
Don't Wait to be The Right Weight. Don't Wait to be The Right Weight is the most outstandingly successful way to lose weight. Use Sally Stubbs Rapha Therapy Audio System. It's unique, it's not NLP, EFT or CBT; it's unlike anything else available and diets are never mentioned! How do I know that my … [Read more...] about Don’t Wait to be The Right Weight