How to quit smoking without weight gain
Quitting smoking without weight gain is a pretty simple solution. Most people think that weight gain is inevitable, but quite the contrary. All things being equal, you will most certainly gain weight if you quit smoking. According to laboratory tests, the average weight gained is 1 to 3 pounds. Understanding why, however, will provide you with the solution to prevent it.
As a smoker, your body uses more energy and requires more sleep than your equivalent body type in a non-smoker. This is because nicotine causes your body to work harder and less efficiently. The poison increases your heart rate, increases your blood pressure, and requires the conversion of more of your food to energy, thus, less will be stored in the body as fat. Now if you remove only the cigarettes and keep your daily caloric intake the same, you will most certainly gain weight.
So what is the solution?
You must reduce the number of calories you consume in order to maintain the same body weight. Do this gradually, in terms of about 100 calories less per day and continue to reduce calories at the rate of 100 per week until your weight stabilizes or goes down.
Increase your activity. Walking or lifting weights is a great way to increase your metabolism, maintain body weight and just feel better in general.
Drink Plenty of Water. The human body is 78% water so you need to be replacing that water on a daily basis. Remember that coffee, soda, alcoholic drinks DONT COUNT. here’s a simple rule: If your goldfish wouldn’t survive in what you’re drinking it doesn’t count as part of your daily water consumption.
Get Plenty of Sleep. Americans are the least rested, never vacationed population on this planet. We have taken work, chores, and television watching to an epic level. The human body needs quiet, rest and uninterrupted sleep in order to function at peak levels.
Practice Meditation or Mindfulness. The benefits of meditation and mindfulness are well-documented. The benefit is so great that even the corporations are putting programs in the workplace to increase productivity. Instead of being “more productive” use this methodology to be more healthy and manage your weight.